Nutrition and Exercise combo on offer
For great results I can now offer a combination of Nutrition coaching and Personal Training as I have successfully completed the Precision Nutrition coaching diploma(2017).
The hour session will be 15-20 minutes of nutrition coaching and the balance of the session 40-45 minutes personal training.
The nutrition coaching will consist of an initial assessment of current dietary habits,medical concerns/conditions, plan of actions,advise of guidelines to follow of healthy eating, looking at limiting factors and ways to overcome these obstacles.
The exercise part will be focused on individual goals and abilities.
The start up monthly package which is one session a week including the first consultation ( 5 sessions in total) is R2000.00.
This is a winning package sure to help create healthy habits for life .
Go ahead and book your months package either by email or phone call.