Barry & Suzi
Barry has lost a total of 14 kg’s in less than a year and Suzi nearly 10kg’s.*
I am approaching 50 in June 2015 and the plan is to try get to 87kg by then
with as little body fat as possible
I always played sport ; rugby and basketball at school and soccer until I
was 38. From about 14 I started at a gym and have always enjoyed working
I bought a business in Cape Town in 1995 and moved here from Durban; 18
years later my health as gone through ups and downs as my business consumed
me ; dotted with periods of success and then challenges.
In April 2013 I lost my sister to cancer and had a very tough time dealing
with the anger and sadness and even got to a stage where I stopped exercise
completely thinking ” well I am going to die anyway? My sister was so fit
and healthy and yet cancer beat her!”
I got to 107,5 kg over Xmas of 2013 and after reading Tim Noakes book on 2
January 2014 , I decided it was time to get my act together. It’s almost a
year now and 14 kg has gone and with Barbara’s guidance and training I have
managed to get my body fat right down; go off my gout meds ; stabilize my BP
from 165/115 to 130/80 ; and go from a 40 to a 34 trouser!
So, a big thanks to Barbs for keeping me on track and watch this space!
*Testimonials found on BBodies have been compiled based on direct feedback from past and present customers and may not reflect the typical customer’s experience and are not intended to represent or guarantee that anyone will achieve the same or similar results.