Blog

News and Information for your health and fitness.

14 10, 2015

Weight loss update for Spring Challenge

2015-10-14T13:09:43+02:00October 14th, 2015|

With one month left of the challenge,there are two clients fighting it out for the weight loss category. Both Mark and Carole have lossed 3.2 kg's,with Carole ahead in 2 cm loss around waist, Mark at 1 cm loss and [...]

3 10, 2015

Progress on time trial

2015-10-03T06:58:38+02:00October 3rd, 2015|

With one month into the time trial and 2 months to go,the "baker boys" are still the guys to beat.Arda has already gone under the 6 minute mark clocking 5:50 and Wade is on 6 minutes. The girls section, Gemma [...]

16 09, 2015

Second week of spring challenge

2015-09-16T16:52:46+02:00September 16th, 2015|

The time trial circuit has started my double session clients challenging other double teams which has resulted in very fast times for just 2 weeks in. Watch this space as father and daughter shred the circuit to try and beat [...]

1 09, 2015

2015 Spring Challenge has kicked off!!!!

2015-09-03T14:35:37+02:00September 1st, 2015|

The annual BBodies spring challenge  over 12 weeks has officially started with a great total body workout time trial and weigh in every second week to monitor fitness levels and weight loss. Keep a look out for regular pictures and [...]