Testimonials
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Anne
Anne

 

Tuesdays at 6am are non-negotiable. It’s time to get sweaty with the other 3 “Bootcamp Girls” and Barbara, something I’ve been doing for 9 years. The first few months of bootcamp left us feeling quite exhausted after each session, but now (except when Barbara opts for a particularly ferocious session) we’re all capable of keeping up our end of an animated conversation while still getting a very-thorough-full-body-know-you’ve-been-in-the-gym workout.

 

Over the past 9 years Barbara has been instrumental in helping us keep our middle-aged bodies in shape (quite successfully I think) with her fun and varied workouts and her excellent advice on nutrition: no dietary fads for Barbara, just good, sensible eating habits. I can’t claim to always follow her advice to the letter, but she has made us all more aware of the dangers of “beige food” and the benefits of just keeping moving. And I think she’s done a great job.

 

I wouldn’t miss our bootcamp sessions; after all, it just isn’t a proper Wednesday if I don’t feel just a little bit stiff. 😊

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Lew & Fran
Lew & Fran

I started working out with Barbs many years ago. This has been the one thing in my diary that I try the hardest not to move! When I haven’t been able to make it, Barbs has kindly always made a plan and ensured I get my sessions in. More

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Latest News

Spring Challenge 2017 Results

personal training claremont Karen Spring Challenge winner 2017

This years Spring Challenge saw Karen an outright winner in the overall position. She managed to lose 4,5 kg’s, 4 cm’s in girth measurements with a small drop in total body fat and improved her time on the circuit in convincing style. Karen has been a runner up on two occasions so 3 rd time lucky for her. More


BBodies SPRING CHALLENGE 2017 IS STARTING ON MON 4TH SEPT

personal training claremont BBodies Spring Callenge 2017

It’s the 10th annual edition of the spring challenge. It kicks off on Monday 4th September and ends on Thursday 23 rd November 2017.

This year sees the return of a timed circuit which challenges all the muscle groups and is sure to keep ones heart rate up in the 3-5 minutes of this routine. The clients will be doing the circuit twice a month to track improvements in their times. More

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